Emotional frequencies of a person: how mood and vibrations shape our success and life
Have you ever felt that some days everything seems to fall into place, while on others, it feels like the whole world is against you? The reason might not only lie in external circumstances but also in your emotional frequency. The concept of a person's emotional vibrations suggests that our mood and emotions have a specific "frequency" that influences our life, success, and even health. Let’s explore what this means, how it works, and how you can raise your frequency to achieve your goals.
What are emotional frequencies?
Emotional frequencies are based on the idea that emotions are energy. Research in quantum physics confirms that everything in the universe, including human thoughts and feelings, vibrates at a specific frequency. Dr. David Hawkins, a renowned consciousness researcher, proposed a scale of emotional frequencies, where the lowest vibrations are linked to negative states (fear, shame, guilt), and higher ones correspond to positive emotions (joy, love, gratitude).
The most low-vibrational states, such as shame (20 on Hawkins' scale), are destructive for a person, while emotions like love (500) and enlightenment (700+) promote inner harmony and life success.
Research and statistics
According to the World Health Organization (WHO), around 30% of the global population suffers from chronic anxiety and depression—conditions associated with low emotional frequencies. Additionally, 60% of people experience negative emotions such as fear, guilt, or irritation daily, creating a persistent low-vibration state. These emotions not only affect mental health but also shape negative life scenarios.
What happens in the brain at low frequencies
When a person lives in fear, stress, or guilt, the amygdala—a brain region responsible for threat responses—becomes activated. This increases cortisol levels, which suppress the prefrontal cortex, the area responsible for rational thinking and self-control. As a result, the brain "gets stuck" in negativity, making a person less resilient to stress and impairing decision-making. However, when transitioning to higher frequencies (joy, gratitude), the amygdala’s activity decreases, and the brain's neuroplasticity improves, paving the way for new opportunities and inner harmony.
How do emotional frequencies affect life?
Problem-solving and success
People who vibrate at higher frequencies (such as confidence, joy, or gratitude) have more flexible minds, enabling them to find creative solutions. A study conducted by the University of Pennsylvania found that positive emotions enhance creativity and decision-making abilities.
Physical health
Low emotional frequencies, such as fear or anger, can trigger chronic stress, leading to inflammation in the body. In contrast, emotions like joy and gratitude activate the parasympathetic nervous system, promoting recovery and overall well-being.
Attracting opportunities
The concept of the "law of attraction" is also linked to emotional frequencies. The higher your vibrations, the more you attract people and circumstances that align with your state. For example, gratitude raises your frequency, bringing new opportunities into your life.
Signs of living at low frequencies:
- Persistent negative emotions: fear, guilt, irritation.
- Chronic fatigue, even after rest.
- Health problems: weak immunity, pain, stress-related conditions.
- Frequent failures: conflicts, financial difficulties, or work-related problems.
What lowers our vibrations?
- Negative beliefs: They often trigger low-frequency emotions like fear or doubt.
- Chaotic lifestyle: Living without goals, lack of planning, procrastination.
- Toxic relationships: Interacting with people who criticize, devalue, or manipulate.
- Information overload: Social media and negative news can decrease emotional frequencies.
How to raise your frequency?
Gratitude practice
Even just 5 minutes of reflecting on what you're grateful for can significantly boost your vibrations. Keep a gratitude journal or simply mentally note positive moments.
Meditation and mindfulness
Regular meditation helps "clear" your mind of negativity and tune into harmony. It reduces stress levels, improves focus, and helps manage emotions. Mindfulness practice allows you to be present in the moment and become aware of your thoughts and feelings, preventing their negative influence.
Visualization
Having a clear vision of your goals and desired future helps direct your thoughts and emotions to higher frequencies. Regularly imagine yourself having already achieved your goals, and feel the emotions associated with it. This boosts your confidence and attracts opportunities to make it happen.
Emotional hygiene
Avoid people and situations that cause constant stress. Learn to say "no" and set boundaries to protect your energy.
Healthy lifestyle
Proper nutrition, physical activity, and quality sleep directly impact your energy. Research from Harvard Medical School has shown that regular exercise reduces cortisol (the stress hormone) and improves mood.
Helping others
The emotions of joy and fulfillment that come from helping others naturally raise your frequency. Whether it's a simple act of kindness or participating in charity, these actions bring positive changes.
Our emotions are more than just reactions to circumstances. They are an energetic resource that we can use to improve our lives.
If you constantly find yourself in negative states, it can become a vicious cycle: low frequencies attract problems that further lower your vibrations. On the other hand, raising your frequency not only helps you cope with challenges but also allows you to create a life filled with success, joy, and abundance.
In the GooseBumps app, you’ll find meditations designed to help clear your mind, manage negative emotions, and tune into harmony. The app also features a visualization worksheet that helps you clearly picture your goals and desired future, allowing you to focus your thoughts and emotions on higher frequencies and attract positive changes into your life.